Why am I tired all the time?
Last Updated: 19.06.2025 08:14
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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- Honey
- Raw dairy
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
- Red meat
13. Don't listen to sad music.
Cheers!
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Your gut will thank you.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.